Recommendations

Recommended Books:

Health Related

  • Why We Sleep by Matthew Walker

  • Fiber Fueled by Will Bulsiewicz

  • The Mind-Gut Connection by Emren Mayer

  • Burn by Herman Pontzer

  • How Not to Die by Michael Greger

Other Favorites:

  • Project Hail Mary by Andy Weir

  • Becoming by Michelle Obama

  • The Alchemist by Paulo Coelho

  • The Nightingale by Kristin Hannah

  • The House in the Cerulean Sea by TJ Klune

  • Circe by Madeline Miller

  • The Four Agreements by Miguel Ruiz

  • Maybe You Should Talk to Someone by Lori Gottileb

  • You Can Heal Your Life by Louise Hay

  • The Gifts of Imperfection by Brené Brown

  • The Power of Now by Eckhart Tolle

  • Untamed by Glennon Doyle

Recommended Apps:

  • Freedom (Screen Time Management)

  • Libby (Kindle & Audiobooks from the library)

  • AllTrails (Hiking)

  • DuoLingo (Learn a New Language)

Recommended Podcasts:

  • Peaceful by Nature by Sage Simpson

  • How I Built This

  • Beat Your Genes

  • The Liz Moody Podcast

Recommended Creators:

@spencerbarbosa, @breelenehan, @gracetutty, @jayciesdiary, @camisophiaaaaa, @yoganama, @haribeavis

Recommended Workout Platforms:

Free

  • Caroline Girvan

  • The Fitness Marshall

  • MadFit

Paid

  • Lindsey Harrod

  • Peloton

Contact Andi

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