PositivelyAndi™ Resources

Virtual Yoga Library

Wellness Wednesday Journal

Recommendations

Virtual Yoga Library

Virtual Yoga Library

PositivelyAndi™ Yoga

I post free yoga videos to YouTube on Self Care Saturdays!

Wellness Wednesday Journal

Recommendations

Health Related

  • Why We Sleep by Matthew Walker

  • Fiber Fueled by Will Bulsiewicz

  • The Mind-Gut Connection by Emren Mayer

  • Burn by Herman Pontzer

  • How Not to Die by Michael Greger

Other Favorites:

  • Project Hail Mary by Andy Weir

  • Becoming by Michelle Obama

  • The Alchemist by Paulo Coelho

  • The Nightingale by Kristin Hannah

  • The House in the Cerulean Sea by TJ Klune

  • Circe by Madeline Miller

  • The Four Agreements by Miguel Ruiz

  • Maybe You Should Talk to Someone by Lori Gottileb

  • You Can Heal Your Life by Louise Hay

  • The Gifts of Imperfection by Brené Brown

  • The Power of Now by Eckhart Tolle

  • Untamed by Glennon Doyle

Recommended Books:

  • Freedom (Screen Time Management)

  • Libby (Kindle & Audiobooks from the library)

  • AllTrails (Hiking)

  • DuoLingo (Learn a New Language)

Recommended Apps:

  • Peaceful by Nature by Sage Simpson

  • How I Built This

  • Beat Your Genes

  • Heal Your Hormones by Dr. Danielle

  • The Liz Moody Podcast

Recommended Podcasts:

@mdreephotography, hannahpak, @crystaltan, @anna_shimmy, @spencerbarbosa, @breelenehan, @gracetutty, @jayciesdiary, @camisophia, @yoganama, @therealchefaj, @haribeavis

Recommended Creators:

Recommended Yoga and Workout Platforms:

Free

  • Yoga with Adrienne

  • Caroline Girvan

  • The Fitness Marshall

  • MadFit

Paid

  • Peter Walters Flow

  • Lindsey Harrod

  • Ali Freie

  • Peloton

Favorite quote from the Dalai Lama, who when asked what surprised him most about humanity, answered:

“Man! Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enjoy the present; the result being that he does not live in the present or the future; he lives as if he is never going to die, and then dies having never really lived.”

Contact PositivelyAndi™

Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!

@PositivelyAndi on socials